Heat in the microwave on a medium setting for 3-4 minutes for heat therapy, or store in the freezer (in a plastic bag) for 2-3 hours for cold therapy.
Apply the roller essential oil blend to the affected area and place the bag on top to alleviate muscle pain.
The outer cover can be removed and washed; do not wash the inner.
Limited stock on fabric prints, contact Charmaine on 083 231 0198 for available fabric.
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